Monday

Which is better: a peel or microdermabrasion?


Both shed dull, dead skin cells, revealing a more glowy complexion. But the former does so with liquid exfoliants such as glycolic acid, and the latter uses gritty materials such as small crystals, says Marsha Gordon, M.D., a dermatologist in NYC. Professional versions of each (about $200 per session) provide speedier results than do-it-yourself kits. But the time difference is so small—only about a month—you may want to opt for the cheaper (as low as $8), no-appointment-necessary option. In that case, try at-home microdermabrasion. "Peel strengths vary from product to product, making it easier to overexfoliate," Dr. Gordon says. Microdermabrasion textures are pretty consistent across the board. Use twice a week for two months to see prolike results.

Thursday


Coffee

According to a number of studies, the addictive beverage doesn't just give you a burst of energy — it might also protect your skin. Research has shown that caffeine, an antioxidant, destroys sun-damaged skin cells before they turn cancerous on cultured human skin cells.

Monday

Help damage caused by acne.

What's worse than a zinger of a pimple? The spot or indentation it leaves behind.  That's why retinoids are great for acne—they slough off the damage and boost collagen to fill scars. Salicylic or glycolic acid creams and lighteners such as hydroquinone can help remove dark spots; for deeper scars.