"If you know you're going to have a long night and an early morning, avoid eating any salty foods after 6:00 pm, and sleep with your head propped up on pillows to help fluids drain," Dr. Wu says. Sodium makes you retain water, "and if you get bloated and then lie down, the water will redistribute to your face, including your eyelids." The result: bags and droopy lids that are a clear sign you didn't get enough shut-eye.
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