Beauty Benefits of Flaxseed

Flax seed is known for being very high in the anti-inflammatory index states nutritiondata.com. This means that skin irritation, tissue inflammation and redness may be minimized. In addition, skin rashes may be lessened states the Mayo Clinic. Chronic conditions such as rosacea, acne, dermatitis and psoriasis may be lessened. Omega-3 fatty acids are known for increasing the speed at which skin wounds heal.

Flax seed also acts a bulk laxative that helps curb hunger by making the user feel fuller.

Read more: http://www.livestrong.com/article/84062-flaxseed-benefits-skin/#ixzz2XiqsmAIo