You may have heard about the benefits of biotin for hair health in a shampoo ad, or read in a magazine that taking biotin supplements can make your hair grow faster. Biotin is a B vitamin essential for hair growth and overall scalp health, but our bodies make their own biotin in the intestines, and it's also found in many common foods. A biotin deficiency is therefore very rare, so supplements are usually unnecessary if you're eating a balanced diet that includes some high-biotin foods. Peanuts are a great choice, as they're also high in B vitamins and folate, which contribute to healthy hair.
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