Skinless Chicken

Skinless Chicken

Skinless chicken breast is another healthy source of protein, and it's rich in B vitamins — folate, B6 and B12 — that maintain healthy hair. These vitamins play an important role in the creation of red blood cells, which carry oxygen and nutrients to all body cells, including those of the scalp, follicles and growing hair. When the body is deprived of B vitamins, the cells can starve, causing shedding, slow growth or weak strands that are prone to breaking.