Chicken breasts build lean muscle and assist with weight loss. That's because protein takes longer to digest which gives your metabolism a boost.
As far as weight-loss foods go, chicken breast is one of the best. It's a great source of lean protein, which can help you feel full and stay full for long periods of time, curbing later hunger and snacking. It's commonly available, easy to prepare and versatile.
You have a great number of options for how to incorporate healthy chicken breast into your daily diet. In addition to eating it whole and roasted as a lunch or dinner entrée, you can shred pieces for omelets, tacos or sandwiches or chop squares for a high-protein addition to salads. If you're not a huge meat fan, try using small amounts of the chicken as a flavor enhancer in casseroles, soups or stews.